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Why am I tired all the time?

15.06.2025 01:15

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

They don’t know why though.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Raw dairy

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Fruits

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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- Red meat

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do Darwin atheists not like facts of Genesis? I’ve noticed they block and dismiss everything a person states. Is that how science works to hide when a truth comes at them?

11. Get your Testosterone levels checked.

- Honey

4. Drink at least 3l of water daily.

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Cheers!

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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