Why am I tired all the time?
15.06.2025 01:15

14. Stop smoking weed to fall asleep.
Listen to uplifting music.
They don’t know why though.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Raw dairy
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3. Stop eating late at night
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fruits
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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- Red meat
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Honey
4. Drink at least 3l of water daily.
Cheers!
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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